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Behavioral Health & Relationship Coach

Renae Cerquitella, MHR, CRC, BHCM

Binge Eating Disorder (BED)

Fear and anxiety has become an accepted part of the human condition. It doesn't have to be for you. Instead of spending another day of your precious life teetering between fear and anxiety, discover how to replace fear and anxiety with satisfaction, joy, and purpose.

Not real squirrels, just those pesky thought patterns that keep running through your head creating anxiety, fear, and self-doubt. Discover helpful strategies geared toward breaking old thought patterns, habits and improving quality of life. Learn to be curious about YOURSELF and have fun discovering your strengths, dreams and talents. If not now, when?

Relationships...they are the best of times, they are the worst of times. One thing is for certain, relationships can get complicated. Learn how to manage any relationship in a more harmonic way. Whether the relationship is new, existing, ending, or with family, learn how to live peacefully and become stronger, ‚Äčno matter the circumstance.

Fear and Anxiety

Kill the Squirrels

Binge Eating Disorder (BED) is the most common eating disorder among U.S. adults, yet, the least acknowledged or treated. BED can be described as uncontrollable eating at least once a week for over three months. Binges include eating beyond satisfaction, often creating pain, eating rapidly and often. Although binges can be driven by emotions, often urges to eat are unexplained, regardless of hunger. Learn if you are experiencing BED,  and how to break binging cycles.

Discover life-changing strategies for better living, healthier thinking, and finding your true purpose.

Relationship Solutions

Only you can decide your value! And that is very good news!